Welcome to
NAYA YOGA & PILATES
Naya is a boutique yoga and pilates studio nestled in the heart of Motor City.
The studio has been beautifully designed, with a contemporary and minimalistic appearance. We offer two separate studios covering a variety of yoga and pilates classes.
Yoga
Everyday, millions of people around the world practice yoga to improve their wellbeing.
Pilates
Pilates is a physical fitness discipline developed by the German exercise specialist.
Barre
The Barre method is a revolutionary new program that raises the barre on group exercise classes by fusing Pilates, Dance & Yoga with fluid athletic intervals.
Upcoming Classes
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Mat Pilates - Ladies Only 03/05/2024
8:30 AM – 9:25 AMNaya Yoga and Pilates Motor CityA well balanced class that overall focusing posture, strength, control, flexibilty and body awareness. In this crazy World, Pilates helps you to connect with your body through movements, through your breathing.
Great class for anyone, who is looking to improve their posture, core strength, flexibility, to prevent injuries and to build a healthy, lean and fit body.
To create a challenging, fun Pilates class, we do use different equipment (props), such as squashy ball, swissball, magic circle, resistance bands.Ladies OnlyMandatory: Yoga (fitness) mat, grip socks -
Reformer Intermediate - Ladies Only 03/05/2024
8:30 AM – 9:25 AMNaya Yoga and Pilates Motor CityAre you looking for a challenge? Take your reformer to the next level by taking our reformer intermediate class. Be ready for the burn, be ready to sweat to lose weight, to get toned and to get stronger.
If you are looking for a change, this class is for You.
Duration: 60 minutes.
Props (additional equipment) can be used on this class to enhance the level of the class.
Note: Grip Socks are Mandatory
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Studio Updates & New Timetables Weekly