Upcoming Classes

• Reformer Intermediate - Ladies Only 27/03/2023
  8:30 AM – 9:25 AM

  Naya Yoga and Pilates Motor City

  Are you looking for a challenge? Take your reformer to the next level by taking our reformer intermediate class. Be ready for the burn, be ready to sweat to lose weight, to get toned and to get stronger.
  If you are looking for a change, this class is for You.
  Duration: 60 minutes.
  Props (additional equipment) can be used on this class to enhance the level of the class.
  Note: Grip Socks are Mandatory

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• Mat Pilates - Ladies Only 27/03/2023
  8:45 AM – 9:40 AM

  Naya Yoga and Pilates Motor City

  A well balanced class that overall focusing posture, strength, control, flexibilty and body awareness. In this crazy World, Pilates helps you to connect with your body through movements, through your breathing.
  Great class for anyone, who is looking to improve their posture, core strength, flexibility, to prevent injuries and to build a healthy, lean and fit body.
  To create a challenging, fun Pilates class, we do use different equipment (props), such as squashy ball, swissball, magic circle, resistance bands.

  Ladies Only 

  Mandatory: Yoga (fitness) mat, grip socks 

  More Info