Upcoming Classes

• Mat Pilates - Ladies Only 08/08/2022
  8:30 AM – 9:30 AM

  Naya Yoga and Pilates Motor City

  A well balanced class that overall focusing posture, strength, control, flexibilty and body awareness. In this crazy World, Pilates helps you to connect with your body through movements, through your breathing.
  Great class for anyone, who is looking to improve their posture, core strength, flexibility, to prevent injuries and to build a healthy, lean and fit body.
  To create a challenging, fun Pilates class, we do use different equipment (props), such as squashy ball, swissball, magic circle, resistance bands.

  Ladies Only 

  Mandatory: Yoga (fitness) mat, grip socks 

  More Info
• Livestream Zoom Mat Pilates 08/08/2022
  8:30 AM – 9:30 AM

  Naya Yoga and Pilates Motor City

  How to join the class?

   

  1. Contact our hotline +971501767022

   to request a slot with your chosen instructor (WhatsApp or calls).

   

  2. Pay and book on our website https://naya.ae/pricing/4/virtual-classes 

   

  Class Description: 

  A well balanced class that overall focusing posture, strength, control, flexibilty and body awareness. In this crazy World, Pilates helps you to connect with your body through movements, through your breathing.
  Great class for anyone, who is looking to improve their posture, core strength, flexibility, to prevent injuries and to build a healthy, lean and fit body.

  Props are frequently utilised to add intensity and variation i.e Magic Circle, Booty Band and Light weights.

  More Info